Yoga - On Chairs


The Serbian Community Association of Australia Inc. invited the Afghan exercise groups to participate in a unique experience, yoga on chairs.
The benefits of yoga are well-known and people with mobility issues including seniors and people living with disabilities can enjoy yoga at home, with friends and in the comfort of their own chairs. Benefits include improved strength, flexibility, reduced stress and it may even aid in pain management. There are a variety of poses and a simple internet search will provide a lot more detail about this activity.
The event was held on the 16th March 2017, in the Palm Plaza Meeting Room at McCrae Street Dandenong. The participant's feedback was very positive, saying they had a great time exploring simple and effective ways of enjoying yoga using a chair.

More information about ADEC’s groups can be obtained by calling 03 9480 7000 or emailing: This email address is being protected from spambots. You need JavaScript enabled to view it.