CALD Carers Wellbeing

This project focuses on physical and mindful activities to increase the wellbeing of carers from non-English speaking backgrounds and reduce feelings of social isolation during the coronavirus restrictions. Weekly Zoom sessions are available for carers of Afghan, Karen and Vietnamese backgrounds.

Achievements to date

  • Participation in weekly online wellbeing workshops delivered by qualified and experienced instructors, including Tai Chi/Qigong, Yoga, Mindfulness and Meditation, and Pilates
  • Opportunity for participants to socialise and meet new people
  • Language specific groups

Feedback: Participants report that the workshops have helped them to lower their stress and anxiety levels during lockdown.

Coming soon: We will soon expand the delivery of this project to additional culturally and linguistically diverse communities, so continue to watch this space!

For more information about our CALD Carers Wellbeing project, please contact ADEC’s Capacity Building team on 9480 7000 (Option 2) or email werribee@adec.org.au.