Supporting Women Empowerment
Build your confidence through…..
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Confidence-Building Self-Defence Workshops
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Mindful Art Therapy and Stress-Relief Activities
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Practical Nutrition Guidance for Everyday Wellness
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Uplifting Dance Sessions for Fun and Self-Expression
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Inclusive Fitness Classes to Support Strength and Balance
Eligibility Criteria
These workshops are open to all women in Victoria.
By attending these workshops, you’ll gain:
- Increased knowledge of available support services
- Stronger social connections through shared experiences
- Confidence to self-advocate and share knowledge within your community
For more information, please email: kerry@adec.org.au
Events Calendar
Why Choose ADEC?
At ADEC we celebrate diversity. We have bilingual staff that can speak over 33 different languages. We provide free translation services, so you know exactly what is happening when we assist you.
Our team is highly qualified and regularly trained. We are a compassionate group, committed to equality, and driven by making a positive impact. We understand the importance of cultural nuances and personal preferences for care.
ADEC has served the community for over 42 years as a not-for-profit. Today we service a very large number of ethnic communities with the widest range of support services.
We believe that everyone deserves to be treated with dignity and respect, and we work tirelessly to advocate for and create positive change in the disability and aged care sectors.